Yoga has a range of poses and well set out sequences for persons with different profiles and conditions. There are several simple positions as well as more complex ones.

You must always begin with simple poses and gradually over time move toward the complex ones. It is not as if maximum benefits cannot be achieved with simple positions. Quite contrarily, maximum benefits would be achieved by what is acceptable to your body.

While we have provided some sample yoga poses for people with varying lifestyles and conditions in our Plan Section, it must be realized that this is only to give you and idea of what yoga postures are like and how the individual positions are done.

To achieve the maximum benefits of yoga, a specific yoga routine must be developed by first basic positions to free various rigid joints and get the mind in suitable mode. Only then should you be moving to these positions. The process of yoga is just as important as the result.

To set about a proper yoga schedule and to be on your way to obtain optimum results, we strongly recommend the Yoga For Beginners course which sets the routine in a practical easy to do manner. Formatted as a one and a half hour per week, the course, works on an all round development by including practical audio meditation and relaxation training. The creator with a comprehensive 20 years of training experience has been extraordinarily kind to make it available at the lowest ever price for the Health and Yoga visitors an that too with unlimited free personal consultations.

Integral Yoga ensures that your body, mind and soul are in perfect harmony. To learn more on how Integral yoga can help you, Click here