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Nature Cure

Natural methods of detoxification are a great help in correcting various health disorders. "Health and Yoga" has tried to bring a few of these for your understanding.

Abdominal Disorders

All troubles like acidity, constipation, wind formation, indigestion, dysentery, diarrhoea, stomach ache which disturb the normal functioning of the digestive system are known as abdominal disorders. These problems affect the young and old alike. The causes of abdominal disorderes can be many, but can be cured through yogic system of treatment.

Acidity

  • Routine - Enema + Mudpack
  • Specific - Kunjal Kriya, Ice cold compress, Abdomen Pack to stomach area, Green charged water

Constipation

  • Routine - Enema + Mudpack, Increased water drinking
  • Specific - Common abdominal pack, Cold hip bath, Partial massage to abdomen

Athritis

Arthritis a disease of joints, is mainly caused by deficiency of calcium, hydrochloric acid or malnutrition, by obesity, physical stress or glandular insufficiency. Millions of people of all age groups suffer from this torturing disease. The most disheartening aspect of the disease is that it does not get easily cured through medicine when it is in chronic stages. But it has been found that with regular practice of yoga and a proper diet moderate arthritis can be cured within two months and in chronic cases it takes around 4-5 months.

Nature Cure

  • Routine - Fomentation on joints , mudpack and wet pack on joints
  • Specific - Paultice, Magnetic Belt, Local steam to joint, massage , infra red, Hot and cold compress.

Backache

Backache, a very common problem can be caused due to bad siting posture, tension, stress, uncomfortable shoes, poor, nutrition, lack of exercise, or overweight, etc. The pain can be found in both young and old and if not taken care of can turn chronic. But it has been found that backache is fully and permanently cured by yogic treatment.

Nature Cure

  • Routine - Fomentation on Back
  • Specific - Massage & Infra red to back area , Local steam , Hot & Cold compress.

Cancer

Cancer has affected millions in the entire world. It is the phobia of the disease which causes more suffering than the cancer itself. In cancer, floating starved non-functional cells group together and manifest themselves as tumors, ulcers or cancer.

Nature Cure

  • Routine - Enema, Mudpack, Cold spinal spray/bath, Wheat grass juice therapy, grape diet
  • Specific - Full massage, Steam bath, Under water massage, Cold circular jet.

Common Cold

Cold a very common disease occurs in all age groups. Once a person catches cold, only steps to make it more bearable can be taken.

Nature Cure

  • Routine - Enema , Mudpack , Facial steam with Tulsi , Fomentation
  • Specific - Full massage , Steam bath , Infra red to chest , Sauna bath

Diabetes

Diabetes a very old disease, has a common feature - excessive accumulation of sugar in the blood , due to malfunctioning of pancreas. The general prevalent method of treating the diabetic patient is to inject insulin to compensate what could not be produced by the pancreas. The yogic treatment restores the normal functioning of the pancreas and other endocrinal glands. The chemistry of the body becomes normal leading to a healthy body.

Nature Cure

  • Routine - Enema, Mudpack
  • Specific - Full massage, Partial massage to abdomen, Cold abdomen pack, Cold hip bath

Eye Problems

Eye defects, which do not require surgery, like eye strains, watering of the eyes, itching in the eye region, eye pain, diminishing visionary power, redness, blurring vision, near and far sightedness can be cured through yogic treatment. On the other hand organic defects like Cataract, Glaucoma etc requiring surgery need eye specialists.

Nature Cure

  • Routine - Mudpack , Eye pack (poultice of mud with a bandage of very fine cotton to be tied on eyes for some time).
  • Specific - Eyes may be washed with Trifula water
  • Rose water can also be used to wash the eyes. Use an eye cup to reach all nooks and corners of the eyes.

Headache

Headache is usually but a symptom of disease somewhere in the body. Disease conditions and irritation anywhere in the system are telegraphed to headquarters in the brain and there manifest in the form of various symptoms, the most frequent of which is headache. It is one of the most prevalent and common diseases of our time. People suffer from various kinds of headaches due to various causes like indigestion, sinus, eye pain, high or low blood pressure, smoking etc. but whatever the cause , headache is curable through the yogic method.

Nature Cure

  • Routine - Enema + Mudpack
  • Specific - Hot foot &arm bath with magnesium sulphate, Partial massage to back & head , Acupressure , Blue light to head ; cold pads over the eyes.

Heart Disease

Millions of people in the world suffer from the diseases of the heart and blood vessels. The heart, which is muscular pump, keeps the blood circulation of blood going. But when there is a break down of this complicated mechanism, blood supply to a part of the body may be affected leading to what is known as heart attack.

But with yoga the cardiovascular diseases can be cured. Diseases that can be cured are:

  • Arteriosclerosis - hardening of arteries
  • Coronary Thrombosis - sudden blocking of one of the arteries.
  • Degenerative Heart disease - gradual decay of blood vessels due to excessive smoking of tobacco.
  • Hypertensive Heart Disease - Straining of blood vessels due to high blood pressure. This leads to hardening of blood vessels, hence diminishing the supply of blood.
  • High Blood Pressure (Hypertension) - Blood pressure remains high leading to disorders like lack of strength, bad temper, visionary troubles, tiredness, headache, coldness of hands and feet.

Nature Cure

  • Routine - Mudpack
  • Specific - Full massage (reverse direction), Neutral spinal spray, Ice massage to spine

Obseity

Obesity is becoming a common health hazard and leads to many other diseases like coronary heart disease , high blood pressure, diabetes, psychosomatic disorders and a shorter life span. The main cause of obesity is excessive eating. The best method to control weight is to reduce the intake of protein, carbohydrates and fat and increase the supply of mineral and vitamins, and also increase exercises.

Nature Cure

This method of cure involves body purification. This method lightens the body and makes it free from toxins and morbid matter which in turn results in problem free weight loss. The procedures are

  • Full body dry friction - for 10 minutes daily
  • AHip bath/ Mud pack - 15 minutes daily
  • Enema(Colon irrigation) - with luke warm water, alternate days.
  • Steam bath - 20 minutes , twice in a week.
  • Hot Foot bath- 20 minutes, 5 days per week.

Sinusitis

Sinus has become a very common disorder of the day. Due to constant sneezing and watering of the nose makes the life of the patient miserable. Usually it is a resultant state of allergy. Doctors try to find out the particular allergens to which the patient is allergic. Medication is then given for developing resistance in the patients. Though medicinal aids provide momentarily relief, they do not provide any permanent cure.

The yogic system believes that main cause of sinus is a faulty diet. Patients are advised to take balanced diet.

Nature Cure

  • Routine - Enema, Mudpack, Sauna
  • Specific - Full massage , Steam bath , Sauna bath , Hot foot and arm bath.

Vericose Veins

Varicosity a very common disease with people having jobs where they have to stand for long hours. It is usually seen in housewives, sales people, pregnant women, etc. . Varicosity results in pain in the legs. Following a regular yoga routine can cure it.

The yogic system believes that main cause of sinus is a faulty diet. Patients are advised to take balanced diet.

Nature Cure

  • Routine - Fomentation on joints, mudpack and wet pack on joints.
  • Specific - Full massage, Steam bath, Douche

HealthAndYoga was conceived in year 2001, as a platform for anyone associated or interested in yoga and natural health. It is a brand that aims to make the ancient practices of Ayurveda, Yoga, Acupressure & Nature Cure more accessible to the modern-day man, while not comprising on authenticity or originality. Our services have helped millions of families all over the world, and we hope to continue doing so.

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