A very famous statement “Health is Wealth” is not only apt for our physical health, but also more importantly for our mental health. In today’s times, life is very fast paced and one has to deal…

Meditation in some form is essential to live a less distressed life. Meditation refreshes and resets our mind. It helps us to feel well. It helps to nourishes and cleanses from within. It develops clarity of…

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and anxiety. Practicing yoga may increase levels of a messenger molecule involved in regulating brain activity.…