Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and anxiety. Practicing yoga may increase levels of a messenger molecule involved in regulating brain activity.

According to our research team, yoga can:

• Improve Energy
• Reduce the impact of stress
• Help with anxiety and depression
• Provide Relaxation

According to our research team, yoga can:

Yoga can be very powerful in the treatment of depression. The combination of meditation and physical movement provides two important elements for relieving depression. Meditation helps bring a person into the present moment and allows them to clear their minds. Breathing exercises are effective in reducing depressive symptoms. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems.

How to reduce depression and anxiety?

Yoga is a natural way to increase serotonin production. Serotonin production plays a role in the treatment of depression. According to study, people with depression have lower serotonin levels.

Yoga is also especially helpful because of its gentle, calming, and fluid nature. Each pose is flexible, so that people of all levels can practice. Yoga emphasizes on breathing, concentration, and smooth movement. Yoga encourages you to focus on positive images to calm the body and mind.

Yoga also increases your heart rate variability (HRV), or change in time between heart beats, by increasing the relaxation response over the stress response in the body. A high HRV means that your body is better at self-monitoring or adapting, particularly to stress.

Some benefits of Yoga:

• Reduce resting heart rate
• Lower blood pressure
• Ease breathing
• Increase pain tolerance

Do Yoga Asana relieve your stress of mind?

Yoga postures can help achieve a happy and healthy mind and body. Asana help release tension and negativity from the system.

Some Asana are:

• Dhanurasana (Bow Pose)
• Janu Shirsasana (One-Legged Forward Bend)
• Setu Bandhasana (Bridge Pose)
• Marjariasana (Cat Stretch)
• Paschimottanasana (Two-Legged Forward Bend)
• Hastapadasana (Standing Forward Bend)
• Adho Mukha Svanasana (Downward-Facing Dog)
• Sirsasana (Headstand)
• Shavasana (Corpse Pose)

At the end of the yoga posture session, lie down in Yoga Nidra to give your mind and body a few minutes of through relaxation. The technique is helpful in flushing out body toxins, a primary cause of stress, from the system.

Yoga practice  is a relatively low-risk, high-yield approach to improving overall health