5 Reasons why Yoga is More Relevant than Ever Before One aspect in full play during the current pandemic is the maxim of “Survival of the Fittest”. With the virus coming down most severely on people with co-morbidities, as well as upon Aged people, it’s really… Read More
This is the Best Time to do Yoga… Did you know? Your nostrils do not breathe in equally. The unequal balance of breath flow in your nostrils keeps shifting through the day and night AND depending on your health condition. It is commonly believed… Read More
Breathing exercises during COVID -19 The COVID-19 pandemic is causing mental stress for all of us. There are many ways to maintain our mental health and physical health. There are breathing techniques that will not only help ease your COVID-19 anxiety… Read More
Perfect Immunity through Eating Routine Understanding the basis of Immunity Power in the previous article through the science of altering breath flows or Swara Yoga, we now explore the right routine and how the breath flow patterns take place in an… Read More
What brings about Immunity power? It is important to understand that a strong immunity can lead to a physically strong body but the vice versa need not be true always. Physical strength is only a by-product of a strong immunity system,… Read More