With time, the body and its function gradually slow down. Due to bad postures, overuse of certain muscles and ageing process, the body starts losing its elasticity, the muscles start becoming stiff, our shoulders and neck…

We are in an era of gender equality and women empowerment but even today,in some places menstruation is regarded as a taboo. Lot of young girls and women are not taught about menstrual hygiene, and left…

Starting something new is often scary, and finding yourself in yoga studio as a beginner isn’t easy. With all new yoga poses and their names, it is almost like beginning to learn a replacement language. Yet…

For the beginner, choosing the right style of yoga can be confusing as there is a bewildering array of options. However, by asking yourself a few basic questions, you can pick the yoga form best suited…

The most common question asked to those who practice Yoga is ‘Does yoga help to lose weight?’ Well, the answer to this is yes. Power Yoga comprises of some cardiovascular exercises which helps you to lose…