Grains, together with a pulse and/or nuts, make up complementary vegetable proteins.
These include fats, vitamins & minerals.
Herbs and spices added to these dishes stimulate enzymes important to digestion.
Vegetable dishes and salads , both cooked and raw, provide a varied range of starches, vitamins, minerals.
Herbs and spices added to these, increase flavour and stimulate digestive enzyme function.
Get Certified in Yoga Training
Visit beautiful Rishikesh, the World Capital of Yoga in India.... 4-week program includes accommodation & meals
Know More