Below is a list of poses for Ashtanga Yoga Poses. The majority of the poses have variations to provide you with examples to fit your needs.

An example is:

Surya Namaskara A (Sun Salute A)

	Full Asana Sequence
	Variation with bent knees (protects low back from tight hamstrings)
	Variation with high hover (helps shoulders as you build strength for full pose)
	Variation with bent knees and high hover

Ashtanga Yoga Poses

Asana Name English Name Samasthiti Perfect Standing Pose Surya Namaskara A Sun Salute A Surya Namaskara B Sun Salute B Padangusthasana Foot to Thumb Forward Bend Pose Padahastasana Foot to Hand Forward Bend Pose Utthita Trikonasana Extended Triangle Pose Parivritta Trikonasana Revolved Triangle Pose Utthita Parsvakonasana Extended Side Angle Pose Parivritta Parsvakonasana Revolved Sided Angle Pose Prasarita Padottanasana A Spread Leg Intense Stretch A Pose Prasarita Padottanasana B Spread Leg Intense Stretch B Pose Prasarita Padottanasana C Spread Leg Intense Stretch C Pose Prasarita Padottanasana D Spread Leg Intense Stretch D Pose Parsvottanasana Sideways Extension Pose Utthita Hasta Padangusthasana A Extended Hand to Toe A Pose Utthita Hasta Padangusthasana B Extended Hand to Toe B Pose Utthita Hasta Padangusthasana C Extended Hand to Toe C Pose Utthita Hasta Padangusthasana D Extended Hand to Toe D Pose Ardha Baddha Padmottanasana Half Bound Lotus Intense Stretch Pose Utkatasana Mighty Pose Virabhadrasana A Warrior A Pose Virabhadrasana B Warrior B Pose Dandasana Staff Pose Paschimottanasana A Back Extension A Pose Paschimottanasana B Back Extension B Pose Paschimottanasana C Back Extension C Pose Paschimottanasana D Back Extension D Pose Purvottanasana Forward Extension Pose Ardha Baddha Padma Paschimottanasana Half Bound Lotus Intense Stretch Pose Trianga Mukhaikapada Paschimottanasana Three Limbs Forward Bend Intense Stretch Pose Janu Sirsasana A Head to Knee A Pose Janu Sirsasana B Head to Knee B Pose Janu Sirsasana C Head to Knee C Pose Marichyasana A Marichi A Pose Marichyasana B Marichi B Pose Marichyasana C Marichi C Pose Marichyasana D Marichi D Pose Navasana Boat Pose Bhujapidasana Arm Pressure Pose Kurmasana Tortoise Pose Supta Kurmasana Sleeping Tortoise Pose Garbha Pindasana Womb Embryo Pose Baddha Konasana Bound Angle Pose Upavishta Konasana Seated Angle Pose Supta Konasana Sleeping Angle Pose Supta Padangusthasana A Sleeping Big Toe A Pose Supta Padangusthasana B Sleeping Big Toe B Pose Supta Padangusthasana C Sleeping Big Toe C Pose Ubhaya Padangusthasana Both Feet Big Toe Pose Urdhva Mukha Paschimottanasana Upward Facing Intense Stretch Pose Setu Bandhasana Bridge Pose Urdhva Dhanurasana Upward Bow Pose Salamba Sarvangasana Whole Body Pose Halasana Plow Pose Pose Karnapidasana Ear Pressure Pose Urdhva Padmasana Upward Lotus Pose Pindasana Embryo Pose Matsyasana Fish Pose Uttana Padasana Extended Leg Pose Sirsasana A Head Standing A Pose Sirsasana B Head Standing B Pose Baddha Padmasana Bound Lotus Pose Padmasana Lotus Pose Utpluthih Sprung Up Pose Savasana Corpse Pose High Chaturanga Plank Pose Urdhva Hastasana Standing Upward Salute Uttanasana Forward Extension Chaturanga Dandasana Four Limbed Staff Pose Adho Mukha Svanasana Downward Dog Urdhva Mukha Svanasana Upward Dog Apanasana Knees to Chest Bakasana Crane Pose Tittibhasana A Insect Pose Kukkutasana Rooster Pose