List of Contents
List of Contents - Book II
CHAPTER - GETTING STARTED
- General Advice and Precautions
- The Coding SystemGuru?
- How To Use the Prescribed Programs
- Creating a Personal Practice Program
CHAPTER - GENERAL WOMEN'S HEALTH
- Beginners - 30 to 90 mins per day
- Experienced - 30 to 90 mins per day
CHAPTER - SPECIFIC HEALTH DISORDERS
- Amenorrhoea (Absence of Period)
- Anovulation (Absence of Ovulation)
- Asthma
- Back Problems
- Cervical Erosion (See Leucorrhoea) Cleansing and Healing
- Constipation (Non-Pregnant)
- Diabetes Mellitus
- Dysmenorrhoea
- Endometriosis
- Haemorrhoids
- Headaches
- High Blood Pressure (Non-Pregnant)
- Insomnia
- Irregular Cycles
- Leucorrhoea
- Low Energy and Fatigue
- Ovarian Cysts
- Pre-Menstrual Syndrome (PMS)
- Sexual Tension
- Smoking
- STDs (See Cleansing and Healing)
- Stress Management - Initial Program
- Stress Management - Supplementary Program
- Thrush and Candida (See Cleansing and Healing)
CHAPTER - PRE-NATAL HEALTH
- Beginners (Not Pregnant)
- Beginners 0 - 12 Weeks
- Beginners 12 - 20 Weeks
- Beginners 20 - 32 Weeks
- Beginners 32+ Weeks
- Experienced (Not Pregnant)
- Experienced 0 - 12 Weeks
- Experienced 12 - 20 Weeks
- Experienced 20 - 32 Weeks
- Experienced 32+ Weeks
- Turning Breech and Posterior Presentation
- Last Minute Birthing Preparations
- APractices For During Childbirth (All Abilities)
- Constipation (During Pregnancy)
- Gestational Diabetes
- High Blood Pressure (During Pregnancy)
- Oedema and Cramping
CHAPTER - POST-NATAL HEALTH
- All Abilities - The First Week
- All Abilities 2 - 6 Weeks
- Beginners 6 - 12 Weeks
- Beginners 12 - 26 Weeks
- Experienced 6 - 12 Weeks
- Experienced 12 - 26 Weeks
- Incontinence and Prolapse
12 MONTH COURSE - 12 Month Course in Integral Yoga
INDEX OF YOGA PRACTICES - Over 2000 cross references throughout the book
<< Book I >>Book II>>
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