• All yoga aspirants and practitioners, who want a taste of real ashram life , and practice yoga.
• For first time travelers to India, as the whole tour plan is set for you.
• For single women travelers, as they will feel safer knowing that H&Y team is around to guide them.
• For those who want to practice yoga along with some adventure, as the package has an option of white water rafting and camping along the banks of the river Ganges.

In this package we take you to a journey to the foothills of the Himalayan range, Rishikesh.

Once you reach India, the Health And Yoga team would be completely at your beck and call, and will be there for you till we drop you back at Delhi Airport.

The Ashram at Rishikesh

Our Ashram is a sacred haven, resting serenely on the banks of the holy Ganga (Ganges), nestled in the lap of the Himalayas. The ashrams beautiful architecture and aesthetic presentation of pious themes create an atmosphere of true spiritual sublimity.

It is no surprise that pilgrims are drawn here from all over the world. The awe-inspiring beauty of the ashram, the clear, flowing Ganga, the majestic mountains, and the lush green forests will embrace and rejuvenate your entire being. The Ashram offers inspiration and upliftment for your body, mind and spirit as well as a deeper connection with the Divine.

But what really sets apart an Ashram stay from a conventional hotel stay is the unique experience of positive energy vibrations generated through years of accumulated spiritual energy of mantras, chants and the aura of great spiritual saints.

As you stay in the ashram, you will feel your soul bathing in the peace of sacred energies, including those that emanate from nature and those that linger from the timeless healing powers of saints, sages and holy ones. The Ashram contains within it the voice and the spirit of divine communion.

There are about 1,000 residential rooms that retain the simplicity of ashram living and yet are equipped with the necessary modern facilities. All rooms have attached, Western style bathrooms and many have hot, running water. All linens are provided. The ashram provides a clean, pure and sacred atmosphere to thousands of pilgrims and devotees.

There is no charge for pilgrims or devotees to stay here; everything is run on a purely donation basis. Whatever visitors feel inspired and able to give is greatly appreciated, and all donations are used for the beautification of the ashram and for the continuation of its services.

Please note that the Ashram stay is basic. Some of our clients have even described their Ashram stay as a culture shock. Even though the rooms have all necessary facilities including beddings, blankets and attached baths, however, please do not expect a 5-star reception or welcome here. This is NOT a hotel and for most part you will have to find your way around; of course, the Healthandyoga team will always be only a simple phone call away.

If you are considering the Ashram Holiday, knowing more about the Ashram experience will be a definite advantage. Read this article, to get the most out of your Ashram Stay.

Package Cost Includes:

At New Delhi :
Pickup from Delhi Airport
Transfer to Hotel in New Delhi
Stay at Hotel in New Delhi
Transfer to New Delhi Railway Station

At Rishikesh :
Transfer to Haridwar/Rishikesh by Luxury Train
Stay in Rishikesh Ashram ( All meals included)
Yoga in Rishikesh
Ayurvedic Treatment in Rishikesh
Himalaya Darshan (View of the Himalayas)
River Rafting in Rishikesh

Back to New Delhi:
Return to New Delhi
Transfer to Hotel
Transfer to New Delhi Airport

"Breathtaking sights - Unmatched Yoga, Ayurveda"
"The driver was conversant in English ...surprisingly"
"The Ashram and surroundings are beautiful and interesting..."
"The food was good, but repetitive."
"Yoga was very interesting!"
"It was very reassuring to have all our arrangements so smoothly pre-arranged. Thank you!"
"I enjoyed my trip very much and was very sad to leave as I had to go early. I think it would have been even better if there were more group activities as I was travelling on my own. The rafting was great as I met a great number of people on it."

Day 1:
Location: New Delhi
Our Delhi team will pick you up from Airport; the team will wait for you at the terminal with a placard bearing your name. Alternately, pickup can be arranged from hotels in and around New Delhi. Team will then transfer you to New Delhi railway station. They will escort you to your coach on Shatabdi Express bound for Haridwar

Location: Haridwar
You will reach Haridwar by 1140 hrs; Our Rishikesh team will be waiting for you outside your train compartment with a placard bearing your name.

Location: Rishikesh
The team will drive you to Rishikesh ashram by non a/c SUV/ Ambassador CAR; You can eat your lunch and rest; You may attend the evening Aarti at the Ashram;

Day 2:
Location: Rishikesh

Ashram Stay will include breakfast and meals

General schedule followed at the Ashram **-
Morning Aarti in the Ashram Prayer Hall - Early Morning Prayers
Morning Yoga Session - 60-90 minutes of Yoga
Breakfast
Free Time; Optional activities can be undertaken including Seva / Library Room / Nada Yoga Session / Yoga Nidra Session
Lunch
Yoga Nidra Session
Evening Yoga Session - 60-90 minutes
Evening Aarti by the holy river Ganga - Evening Prayers and Lamp Ceremony
Dinner
Bedtime - Lights off

**NOTE: Please bear in mind that the Ashram program is subject to change without advance notice. If Ashram cancels its Yoga classes, Healthandyoga will make necessary alternate community Yoga arrangements for you just outside the Ashram;

Day 3, 4 and 5:
General Ashram Schedule as on Day 2
and
Ayurvedic Treatment s:
Treatment for a complete over haul of mind body and soul will be given.
The treatment will be given by experience and qualified Ayurveds
Ayurvedic Treatments will be conducted either in Ashram or at a private studio some distance from the Ashram.

Day 6:
General Ashram Schedule as on Day 2
and
Himalaya Darshan:
Splendid view of the Himalayas
Our team will drive you to Kunjapuri about 27 kms from Rishikesh
From here, you get a picturesque view of the mighty Himalayan range.

Day 7:
General Ashram Schedule as on Day 2
and
River Rafting(depending on the season)
On the holy river Ganga.
River rafting will not be conducted during the monsoon seasons
OR
During monsoons- Religious Sightseeing will be conducted
The sightseeing in Haridwar includes visit to Har Ki Pouri, Kankhal, Chandi Devi, Mansa Devi, Bharat Mata Mandir and visiting the ghats and temples.
Please note that you will have to pay additional charges of going up to Mansa Devi and Chandi Devi by cable car.
This trip would also include Triveni Ghat and other attractions in Rishikesh
Drive to Haridwar Railway Station to board train back New Delhi.

Location: Haridwar
Your train reaches Haridwar at 6 p.m.; Shatabdi Express takes about five hours to reach New Delhi; Dinner will be served on the train; Our team will be waiting for you outside your compartment at New Delhi railway station

Location: New Delhi
Our team will escort you to the airport for
TAKE OFF

Extra Add-Ons (Optional)

At Rishikesh:

- - Experience a day or two at the World’s best* Ananda Spa. Get enthralled by the extreme diversity between the simplicity of Ashram stay and the destination spa health pampering stay – all in the same region. Of course, be prepared to spend quite a sum for this luxury add-on.
- - Reiki Course (2 day): Add on a level 1 Reiki Healing course with a 2-day extension to your Ashram visit and learn the art of energy healing.

At New Delhi:

- - Add a Day trip to Agra by car to visit the Taj Mahal - the monument of love - an architectural wonder of the world.
- - Ask for a Delhi Sightseeing trip to be organized to witness the architectural delights of the Moghul Era & the British Rule era, besides technologically marvelous temples. Experience the peaceful aura at the cremation site of Mahatma Gandhi.
- - Ask for a Reflexology session for relaxing your feet and pressure points right in your hotel room**

Please mention in enquiry form if you want any of these visits to be added to your trip.

* World’s Number 1 Spa - Conde Nast Traveller 2005
** This facility subject to hotel permission.

Our team will be there right through to guide you from the beginning to the end of tour. For knowing more about the town of Rishikesh, read Rishikesh Fact File

Package includes Ashram Breakfast, Lunch and Dinner. Meals are simple, non spicy and vegetarian in the Yoga tradition of Sattvik balanced diet, known to be best for the body system. Meals are an Indian fare.
(If you seek variety, our team can also direct you to appropriate restaurants. In such cases, please note that the food costs would have to be borne by you directly)

Do not entertain beggars and unsolicited strangers
You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information.

Cancellation Terms
a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund

Be prepared for a wholesome experience including Yoga, Ayurveda, Spiritual beauty as well as splendid Nature.
Package does not include:
1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.

Other Terms:
1) The Ashram schedule is subject to change anytime.
2) Ashram schedule generally includes Community Yoga and Aarti