Ayurveda is the ancient Indian science of life. It can be defined as a system which uses the inherent principles of nature, to help promote and maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. The treatments of ayurveda aim to cleanse, regenerate, revitalize and heal both body and soul creating peace and tranquility in the mind.

Morning Yoga Classes will be suitable for all levels and abilities. The classes will incorporate breath awareness and breathing techniques, gentle movements and stretches, salute to the morning sun, postures and relaxation. The practice will be designed to stretch, release and re-align the body, promoting balance, flexibility and relaxation.

"I started posture therapy to try to stop the frequent back pain I was getting and to start to build strength back into my body to begin cycling again. My back pain has diminished and trips to the chiropractor are now infrequent. I have stopped using the prescribed orthotic insoles from the podiatrist now, with no adverse effects. I can now ride my bike comfortably......Postural therapy fits perfectly into my lifestyle, it only a short program that I carry out daily and......you can do it pretty much anywhere. I would most definitely recommend this to other cyclists, it has changed my life for the better and in such a short space of time. I feel very positive about the progress still to come." Nick Marchini

Yoga Mornings,

7.30 AM - 8.30 AM
Followed by Ayuveda treatements.

EURO 925

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