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Yoga for arthritis

He went home with great joy only to come back after 4 weeks with a bad recurrence. His joints were again inflamed with much pain and stiffness. Mr. Jayaram said that "Dr. I have come back; but, I am now very clear in my mind as to how and why my joints flare up. This time I have come to work at my Manomaya Kosa. I improved last time under your guidance.

But when I went back home all my problems converged on me and the disease came back. I could literally feel how my mind would get lost in my fears, then disturb my breathing; I lost my confidence and the mastery over my mind and ended up in this flare up of my arthritis. I have to now listen to yoga concepts more carefully, culture my mind, work at the vijnanamaya and anandamaya Kosa; I shall do it"; And he did it.

Special Techniques

MANIBANDHA SAKTI VIKASAKA (wrists)

Sthiti: Tadasana

PRACTICE

  • Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground.
  • Make tight fists of your hands (palms facing down).
  • Now, move the fists up and down vigorously from the wrists.
  • Repeat 10 rounds.

HealthAndYoga was conceived in year 2001, as a platform for anyone associated or interested in yoga and natural health. It is a brand that aims to make the ancient practices of Ayurveda, Yoga, Acupressure & Nature Cure more accessible to the modern-day man, while not comprising on authenticity or originality. Our services have helped millions of families all over the world, and we hope to continue doing so.

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