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Yoga for arthritis

Yoga in Rheumatoid Arthritis How?

Mr Jayaram, a 28 year-old unmarried young man was admitted to Prasanti Kutiram with marked pain and inflammation in multiple joints. A typical symmetrical distribution of small followed by bigger joints, exhaustion, general debility and weight loss was the picture of his Rheumatoid Arthritis. Blood tests showed a positive rheumatoid factor with high ESR of greater than 100mm in the first hour.

We had to work with very few physical practices, a lot of relaxation and Nadanusandhana. After the first week he started moving around in the wheel chair with an attendant. It took almost 6 weeks for him to build up his stamina, loosen the joints, reduce the inflammation and reduce his medication.

Special Techniques

FULL BUTTERFLY

Sthiti: Dandasana

PRACTICE

  • Bend both the knees, draw the legs along the ground, to bring the soles of the feet to press each other and the heels touch the perineum.
  • Completely relax the inner thigh muscles.
  • Stage - I (Clasping the feet with the hands)

  • Clasp the feet with the fingers.
  • Now gently bounce the knees up and down.
  • Try to touch the knees to the ground on the downward stroke with normal breathing.
  • Practice thirty to fifty up and down movements.
  • Stage - II (Hands on the knees)

  • Place the hands on the knees.
  • Using the palms, gently push the knees down towards the ground, allowing them to spring up again.
  • Normal breathing.
  • Repeat twenty to thirty times.
  • Straighten the legs and relax.

Note

  • Do not force the movements.
  • Try to keep the back, neck and head straight.
  • Also keep the trunk steady during the practice.

HealthAndYoga was conceived in year 2001, as a platform for anyone associated or interested in yoga and natural health. It is a brand that aims to make the ancient practices of Ayurveda, Yoga, Acupressure & Nature Cure more accessible to the modern-day man, while not comprising on authenticity or originality. Our services have helped millions of families all over the world, and we hope to continue doing so.

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