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Yoga for Headache (Migraine)

KATI SAKTI VIKASAKA (BACK)

Sthiti: Tadasana

Practice

  • Spread your legs apart as far as possible.
  • Place your hands on the hips with the thumbs pointing forward and the fingers pointing backward.
  • While inhaling bend backward from the waist as far as you can. Maintain this posture for sometime.
  • Then while exhaling bend forward trying to touch the head to the ground without bending the knees.
  • Repeat this 10 rounds.

Note

  • Hands continue to be on the hips all through.
  • Do not bend the knees any time during the practice.
  • Make the movements within your capacity.

HealthAndYoga was conceived in year 2001, as a platform for anyone associated or interested in yoga and natural health. It is a brand that aims to make the ancient practices of Ayurveda, Yoga, Acupressure & Nature Cure more accessible to the modern-day man, while not comprising on authenticity or originality. Our services have helped millions of families all over the world, and we hope to continue doing so.

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