• Affiliate Program|
  • Track Your Order|
  • Blog|
  • Help|
  • Contact Us
Healthandyoga
  • Home
  • yoga info
    • yoga
      • yoga poses
      • integral yoga
      • yoga positions
      • Yoga for Disease
      • Yoga Exercise Plan
      • Benefits of Yoga
      • Yoga Accesories and Mat Bags
      • Yoga Products
    • Yoga & Cleansing
      • Enema
      • Abdomen
      • Colon Cleansing
      • Eye Cleansing
      • Ear Care
      • Teeth
      • Tongue
      • Skin Cleansing
      • Sinus Irrigation
      • Importance of Detoxification
    • Yoga & Pregnancy
    • Meditation
      • Meditation
      • Meditation Supplies
    • Pranayama
      • Yoga & Breathing
      • Yoga - Breathing Problems
      • Benefits of Pranayama
      • Yoga Breathing Techniques
    • Nature Cure
      • What it is?
      • Natural Cure
    • Fasting
      • A Wonder Cure
      • Choose your Fasting
      • Reactions
      • Myths
  • Community
    • Directory
  • Yoga Market
    • Market
  • Retreats
    • Retreat
  • Yoga Articles
    • Read Yoga Articles
    • Motivational
    • Psychological
    • Therapy
    • Theory
    • Practice
    • Lifestyle
    • Meditation Article
    • Food
  • Yoga Courses
    • Yoga course
  • New Products

Related Products

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Product Image

SteloKleen Stainless Steel Neti Pot

US$ 22.95

Not All "yoga" is Alike

By Sam Dworkis

I smile when people say: "I tried yoga, but didn't like it." This is like saying "I dated once, but he/she wasn't my type, so I stopped dating. I'm less amused when people say, "I stopped because I wasn't flexible enough." But worse yet is: "Yoga hurt, so I quit."

Historically, very flexible people created classical yoga in India many thousands of years ago. Although the early yoga exponents could do amazing things with their bodies, most classical yoga is simply inappropriate for our Western bodies and lifestyles.

To begin and stay motivated in your yoga practice, it is essential that you understand the method how yoga works upon you along with a progressive yoga schedule.

About a hundred years ago, yoga came to the West. Many different styles developed…some stayed traditional, and some adapted to tenets of modern exercise physiology.

Here are some of today's yoga approaches with numerous styles in between:

  • Yoga Styles: Some yoga is totally physical while others are totally spiritual: Some approaches are so aerobically challenging that only the fittest survive while others are so slow and meditative that many quit due to boredom.
  • Teaching styles: Some are "follow-the-leader," wherein teachers demonstrate by practicing with the class while students follow the best they can. Other teachers demonstrate first, and then guide students into the exercises. Others yet don't even demonstrate; they just "talk" the students through it.
  • Instructor expertise: Some teach only what they were taught irrespective if they can do the exercises themselves. Others teach basically only what they can do. In these classes, students who thrive are able to adapt themselves to what the instructor does. Those who can't adapt quit.
  • Training: Most yoga instructors have taken some sort of yoga-teacher training. Some trainings last a weekend while others last months. Regardless, most instructors take periodic training seminars.

A major problem is that yoga is usually taught by good-meaning people who have studied basically one style of yoga and that's what they teach. Their students who can adapt to that style thrive; those who can't, quit.

Find the natural solutions to health disorders. Re-engineer your life to live in harmony with nature and you'll be surprised how many nagging problems just vanish into thin air! We provide a range of learning aids and practicing tools for helping you onto this path.

For instance, what if a yoga style is designed for athletically supple people and the new student is middle aged, or out-of shape, stiff-as-a-board, previously injured, or recovering from chronic illness? Most approaches are inappropriate for these people; they are either too demanding or too easy.

Because yoga varies wildly, new students should always choose their instructors carefully. If you don't feel comfortable taking yoga with your first teacher, try another school and other teachers. After awhile, you'll develop a better understanding of what style and what teacher is best for you.

HealthAndYoga was conceived in year 2001, as a platform for anyone associated or interested in yoga and natural health. It is a brand that aims to make the ancient practices of Ayurveda, Yoga, Acupressure & Nature Cure more accessible to the modern-day man, while not comprising on authenticity or originality. Our services have helped millions of families all over the world, and we hope to continue doing so.

Quick Links

  • Home
  • About us
  • Blog
  • Contact Us
  • Privacy Policy
  • Affiliate Program

Customer Services

  • Yoga Info
  • Yoga Market
  • Community
  • Yoga Articles
  • Yoga Courses
  • Retreats
  • Yoga Cleansing
  • Yoga & Meditation
  • Pregnancy Yoga

Offer Alert

I'm not a robot

Payment

100% Payment Protection, Easy Return Policy

© Copyright 2000 -, HealthAndYoga.com. All rights reserved Disclaimer