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training produced a significant reduction in basal HR, SP, DP, MP, RPP and
Do P. Before yoga training, step test produced a marked and significant
rise in all these parameters except DP which showed a significant decrease
following the exercise. All these parameters showed subsequent progressive
recovery throughout the ten minute study period. After 2 months of yoga
training, the exercise-induced change in these parameters was
significantly less as compared to their pre-training response. Before yoga
training, only MP returned to pre-exercise basal value whereas other
parameters continued to be significantly different from their basal values
at the end of 10 min post-exercise period. After yoga training, in
addition to MP, SP, DP and PP also returned to their pre-exercise basal
values by the end of 10 min study period.
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