Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! This story is also available on our Indigo Dreams audio CD.

Format : Book

The Goodnight Caterpillar introduces muscular relaxation. Children love to “relax, unwind and even see things more clearly” as they prepare for meditation and heighten universal connectedness. Indigo Children are often psychic. Teach your child how to remain clear and connected. This story is also available on our Indigo Dreams audio CD.

Format : Book

Chakras are renamed so that children can connect and relate to their own energy centers. Great tool for teaching chakras to children of any age! Children of various nationalities show that although we may look different on the outside we all share the same inner colors! You can reach the children in your life when you display these beautiful, uplifting posters in your yoga studio, class, home or wellness center. These powerful, clear messages are enjoyed by children and adults!

Yoga mudras have new meaning when children explore hand positions that empower them to be active participants in creating their own healthy, heart driven, peaceful lives. Children of various nationalities show that although we may look different on the outside we all share the same feelings! You can reach the children in your life when you display these beautiful, uplifting posters in your yoga studio, class, home or wellness center. These powerful, clear messages are enjoyed by children and adults!

Take a magical trip into the forest with Angel Bear and Sweet Pea as you learn to teach character through yoga. Christi Eley, Founder of Angel Bear Yoga, presents two live classes demonstrating the importance of listening and courage. Children will be swept away by this unique yoga adventure, while parents and teachers will learn the easy techniques to facilitate their own Angel Bear Yoga lessons at home or in the classroom. With interesting characters, symbolic poses, nature facts, and beautiful relaxation techniques, this DVD will surely begin to open your hearts one pose at a time! Perfect to watch together with children or as a training tool for parents and teachers.

Format : DVD

A fun and gentle way to begin a live-long love of yoga! Kids get to prowl, growl and wiggle through yoga animal poses from Alligator to Zebra! Certified children's yoga instructor, Rana Kirkland, introduces stretching, breathing, standing poses and simple meditation. This delightful beginners class features the melodic sounds of flute and piano and is set in a charming animated world. Language tracks in English, Spanish and Japanese.

Format : DVD

Fly through the sky like a super hero! Jump across a pond like a frog! Explode like a volcano! Certified children yoga instructor Rana Kirkland teaches kids how to play--the yoga way! This class is designed for kids six and up who know a little yoga already. A great way to practice stretching, breathing, balance and focusing energy. Kids will enjoy

Format : DVD

YogaBear, Yoga for Youngsters sells for $15.95 (Northword Press). This 48-page hardcover book is a very unique and fun book for the 2-6 year old. It can be read as a rhyming book or be used by parents along with their children. The book includes photos, delightful color illustrations of YogaBear, as well as parental instructions. Author Karen Behan Pierce is the mother of 2. She has held certifications as an ISMA certified Fitness Trainer and AFAA certified Aerobics Instructor with specialized training in pre/post-natal fitness and youth fitness and is a Registered Yoga Teacher. She was introduced to yoga in her teens and has developed her own style of Power Yoga incorporating her specialties. Illustrator and grade school friend Paula Brinkman Hughes has done art work for AT&T, Ata-Boy magnets, Time Dezign clocks, Colorbok paper products, Russ Berrie Gifts, Cosmopolitan magazine, Ladies' Home Journal magazine, Redbook magaine, Marian Heath greeting cards, Paramount greeting cards, Renaissance greeting cards, McLaughlin Vineyard, City & Company publishers, Peter Pauper Press publishers, and Nick at Nite.

Format : Book

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had another hit when my daughter asked me to tell her the octopus story over and over again!

Format : CD

Bring out the angel in your child with this creative yoga card deck! A pose a day builds character, as you play! This exciting program allows children time to stretch, relax, and learn positive values and character traits. With its creative characters and simple exercises, parents can create their very own angel moments and everlasting bonds with their children. Teachers can bring peace and harmony into the classroom. Anyone cna do the poses-no yoga experience required! Each Angel Bear Yoga card deck included poses, visualizations, breathing exercises, heart affirmations, angel moments, and incentives!