Insert the blunt end of a thin soft rubber catheter
or the waxed end of the cotton string from the front horizontally in
the right nostril.
Push it along the floor of the nose until the tip is felt in the
back of the throat.
Insert the right index and the middle fingers
through the mouth and catch the tip of the catheter at the back of the
Pull it out through the mouth and gently massage
the nasal passage by catching the two ends of the tube.
Remove the string through the nose.
Repeat on the left side.
Sutra Neti is a powerful natural method of keeping
difficult sinuses functioning properly.