Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! This story is also available on our Indigo Dreams audio CD.

Format : Hard_Cover

The Goodnight Caterpillar introduces muscular relaxation. Children love to “relax, unwind and even see things more clearly” as they prepare for meditation and heighten universal connectedness. Indigo Children are often psychic. Teach your child how to remain clear and connected. This story is also available on our Indigo Dreams audio CD.

Format : Hard_Cover

New World Library Whatever your body type, fitness level, or time constraints, this book can help you enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability that can be practiced anytime, anywhere; at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. Designed specifically for beginners of all ages, Baby Boomers and seniors, this volume encourages students to discover strength and harmony through gentle physical and psychological challenges.

Format : Soft_Cover

Baby Magic is a Spiritual Guide to Motherhood. Begining before conception, Baby Magic guides a woman on her magical journey of becoming a mother. Including relaxations, eating tips, and exercises, Baby Magic teaches a woman how to prepare for and welcome her child with a healthy and brain stimulating environment.

Format : Soft_Cover

We all experience anxiety or depression at some point or the other in our lives. However, depression and anxiety take the form of disease when their effects are prolonged and disturb the quality of life. This problem has become quite rampant in our affluent modern and progressive societies.

Format : Book

The book ‘Yoga and Pregnancy’ provides useful guidelines for pregnant women, gives information about anatomical, physiological changes and adaptations to pregnancy and also any complications that can arise such as Pregnancy Induced Hypertension (PIH), Intra Uterine Growth Retardation (IUGR), Gestational Diabetes Mellitus (GDM), etc. It gives a comprehensive knowledge of a modified set of yoga practices that can be practiced Read More...

Format : Book

''Yoga – What is it?'' is a great little introduction to TRUE yoga and will help a lot of people make better decisions about the types of yoga they take up; the type of teachers they attach to; and the results they get from yoga in real life. Designed for people seeking to adopt Yoga, the book deals only with the theory of Yoga (and not, practices). Yet, we believe it is a “must have” for every person seeking an initiation to yoga, for its clear, simple and incisive way of explaining the essential prerequisites to Yoga learning. It clears several cobwebs beforehand, which helps in the proper imbibing of Yogic learning, Read More...

"The Yoga Therapy Book offers yoga practices for managing basic health problems such as back and neck pain, headache, colds, energy loss, insomnia, tension, constipation, wind, indigestion, diarrhea, acidity, menstrual problems and depression, Read More...

Organized similar to the other yoga therapy booklets in this series, an understanding of arthritis is first obtained by juxtaposing the medical perspective as well as the yoga perspective on this health disorder. A complete and wholesome insight into Arthritis is first obtained, followed by clear cut instructions with pictures on yoga exercises for the same. A complete yogic approach to managing arthritis is taught through a range of postures, breathing techniques, cleansing techniques as well as relaxation techniques.

Diabetes is a lifestyle related condition due to an imbalance in handling a glucose load and is NOT a disease. It is one of the several lifestyle related chronic conditions with an end result of complications that are related to early aging changes resulting in blockage of small and large arteries.

Format : Book