Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.

Sit comfortably in any meditative posture. Sit erect. Exhale through both nostrils, contracting the middle and lower abdomen portions. Release the contractions quickly and immediately follow with another forceful exhalation . Inhale passively and effortlessly. Gradually increase the frequency to about 100 strokes/minute. After the round take a deep breath and gradually exhale.

What good can this do?
	Cleans capillaries of the remotest part of the body.
	Purifies the frontal portion of the brain.
	Aid in combating asthma, diabetes, and chronic bronchitis besides other nervous disorders.
	Cleans the nasal passages.
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